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Thread: How may Calories needed
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03-10-2005, 06:45 AM #1Junior Member
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How may Calories needed
A low dose Anavar cycle of 8 weeks and have a maintainance level of 2500 cals , what would be the optimum increase on calories for me to get full advantage of this cycle , I cannot think that 4500 cals is going to do much but put fat on ??? what do you just recomend for a good calorie increase to have LBM gains
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03-10-2005, 06:54 AM #2
what are your stats? how much protiein are u getting daily?
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03-10-2005, 07:18 AM #3Junior Member
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5"11 , 185Lbs 12-13% BF
41 years 5 years training.
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03-10-2005, 07:20 AM #4Junior Member
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oh yes I get 1 x gram protein per Lbs so minimum 185 grams per day
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03-10-2005, 07:30 AM #5
if i were u i would try and get at least 300grams protiein a day and 3000 calories check out the sticky "gain lean muscle mass"
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03-10-2005, 07:33 AM #6Junior Member
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heaps of protein there ,, mmmm worth a try better than 4500-5000 calories that seems the norm on cycle , thanks for the imput.
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cutting/ fat loss advice needed...
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