Please Critique My Diet Plan
I am 5'8" and approximately 215lbs. I have recently rejoined a gym. I worked out alot in the past, but in recent years I have slacked off tremendously. I have gotten to be about 20-22% BF. Most people still see me as being pretty muscular, but I wear dress clothes and suits alot. I have to go on a business trip on July 21 of this year. We are holding a conference at a beach resort and there are several hot females that I work with that will be there. Plus if I can get my BF% to around 10%, I would like to start using AS. I know how to work out, but I am not sure about my diet:
7:00am- Pro42 Bar
9:30am- 2 Salmon Fillets
12:00pm- 2 Chicken Breast with salad greens
3:30pm- Workout/Cardio (MWF)
PWO- Pro42 Bar and Ultra Fuel MWF
7:00pm- Tuna
This comes out to be aproximately:
2198 cals
240g Pro
176g carbs
55g Fat
Do you think that this diet looks OK? Is it possible to get the results that I am seeking by the July 21 deadline? Please Help. Any info would be greatly appreciated.