Results 1 to 6 of 6
Thread: Rate my daily nutient intake
-
03-09-2005, 09:34 AM #1
Rate my daily nutient intake
I would have called it a Diet but I didnt post foods...
Hey bros hows this for daily nutrients I calculated it all out.
4470 Calories
650g Carbs (2600cals)
400g Protein (1600cals)
30g Fat (270cals)
********************
(All seperated throughout the day - I know there a little high )
25g Creatine
25g Glutamine
30g BCAA
35g R-ALA
40g TaurineLast edited by Angelis; 03-09-2005 at 09:37 AM.
-
03-09-2005, 09:47 AM #2
Oh yeah I forgot to tell ya... its for a lean mass cycle.
-
03-09-2005, 01:18 PM #3
how much do you weigh? id prolly up the fat a little if you're a bigger guy. and maybe drop the carbs 50 and up the protein that 50g.
-
03-09-2005, 01:27 PM #4
what the hell are you taking that much of those supplements for? That's an overkill IMO...
As for the diet, it depends on when it's consumed and what you eat with it. I wouldn't have that many carbs for a lean mass cycle though. JMO
-
03-09-2005, 01:51 PM #5Originally Posted by niXon)(
Originally Posted by fitnessguy
-
03-09-2005, 02:20 PM #6
aww thats horrid ><
400 PROTEIN! hell im 238 solid and i dont do over 300
up your fat MAJORLY
HUGE AMOUNTS OF EFA's HUGE amounts
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS