Thread: Rate my daily nutient intake
03-09-2005, 09:34 AM #1
Rate my daily nutient intake
I would have called it a Diet but I didnt post foods...
Hey bros hows this for daily nutrients I calculated it all out.
650g Carbs (2600cals)
400g Protein (1600cals)
30g Fat (270cals)
(All seperated throughout the day - I know there a little high )
Last edited by Angelis; 03-09-2005 at 09:37 AM.
03-09-2005, 09:47 AM #2
Oh yeah I forgot to tell ya... its for a lean mass cycle.
03-09-2005, 01:18 PM #3
how much do you weigh? id prolly up the fat a little if you're a bigger guy. and maybe drop the carbs 50 and up the protein that 50g.
03-09-2005, 01:27 PM #4
what the hell are you taking that much of those supplements for? That's an overkill IMO...
As for the diet, it depends on when it's consumed and what you eat with it. I wouldn't have that many carbs for a lean mass cycle though. JMO
03-09-2005, 01:51 PM #5Originally Posted by niXon)(
Originally Posted by fitnessguy
03-09-2005, 02:20 PM #6
aww thats horrid ><
400 PROTEIN! hell im 238 solid and i dont do over 300
up your fat MAJORLY
HUGE AMOUNTS OF EFA's HUGE amounts
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