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I just picked up a new weight gain formula, as you can see it contains this per every 100g
371 cal
40g protein
carbs 50g
fat 2g
I also have a shake with protein and complex carbs which contain the following per 100g
369 cal
35.5g protein
50g carbs
4g fat
is this to much to be getting by powder or will it be a good addition to my diet ? flame away dudes
hell i dont know .. some days i will down 100g's worth powder protein others i do no more than 20g's depends on schedule but 100 works for me for a once or twice a week ordeal but try to get foods inplace of shakes so much better
I will take in 120 gms of protein everyday with shakes. Kind of easy to do when you think about it. Meal #2, PWO shake and bedtime.
SHakes dont last as long as food :(
Too much what? Just what is your intent with these products?Quote:
Originally Posted by Chemical King
Im goin for as much weight gain as possible so Im gonna use these on top of my diet. I know food is generaly better than powder but I cant possibly eat anymore food without bursting, in fact I will be hard pushed to fit these into my schedule.Quote:
Originally Posted by bad_man
Think il probably use one of them about 45mins after breakfast and the other before bedtime
Do you care if the weight you gain is lean mass or fat?
Id like muscle idealy but wont mint hte fat as I can work at that later down the line
well of the 50g carbs how much is sugar?
and of the 50g of complex carbs, how much is maltodextrin???
the shake does taste very sweet but i was advised that it was the best buy in the shop, and a few of my mates have reccomended it but i did think it as a little to sweet