Thread: rate this
03-09-2005, 10:01 AM #1
I just picked up a new weight gain formula, as you can see it contains this per every 100g
I also have a shake with protein and complex carbs which contain the following per 100g
is this to much to be getting by powder or will it be a good addition to my diet ? flame away dudes
03-09-2005, 01:32 PM #2
hell i dont know .. some days i will down 100g's worth powder protein others i do no more than 20g's depends on schedule but 100 works for me for a once or twice a week ordeal but try to get foods inplace of shakes so much better
03-09-2005, 01:35 PM #3
I will take in 120 gms of protein everyday with shakes. Kind of easy to do when you think about it. Meal #2, PWO shake and bedtime.
03-09-2005, 01:46 PM #4
SHakes dont last as long as food
03-09-2005, 01:59 PM #5Originally Posted by Chemical King
03-10-2005, 03:51 AM #6Originally Posted by bad_man
Think il probably use one of them about 45mins after breakfast and the other before bedtime
03-10-2005, 06:53 AM #7
Do you care if the weight you gain is lean mass or fat?
03-10-2005, 07:37 AM #8
Id like muscle idealy but wont mint hte fat as I can work at that later down the line
03-11-2005, 05:41 AM #9
well of the 50g carbs how much is sugar?
03-11-2005, 10:03 AM #10
and of the 50g of complex carbs, how much is maltodextrin???
03-11-2005, 10:10 AM #11
the shake does taste very sweet but i was advised that it was the best buy in the shop, and a few of my mates have reccomended it but i did think it as a little to sweet
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