rate this

[Chemical King]

I just picked up a new weight gain formula, as you can see it contains this per every 100g

371 cal
40g protein
carbs 50g
fat 2g

I also have a shake with protein and complex carbs which contain the following per 100g

369 cal
35.5g protein
50g carbs
4g fat

is this to much to be getting by powder or will it be a good addition to my diet ? flame away dudes

[taiboxa]

hell i dont know .. some days i will down 100g's worth powder protein others i do no more than 20g's depends on schedule but 100 works for me for a once or twice a week ordeal but try to get foods inplace of shakes so much better

[West Coast All Star]

I will take in 120 gms of protein everyday with shakes. Kind of easy to do when you think about it. Meal #2, PWO shake and bedtime.

[taiboxa]

SHakes dont last as long as food

[bad_man]

is this to much to be getting by powder or will it be a good addition to my diet ? flame away dudes

Too much what? Just what is your intent with these products?

[Chemical King]

Too much what? Just what is your intent with these products?

Im goin for as much weight gain as possible so Im gonna use these on top of my diet. I know food is generaly better than powder but I cant possibly eat anymore food without bursting, in fact I will be hard pushed to fit these into my schedule.

Think il probably use one of them about 45mins after breakfast and the other before bedtime

[bad_man]

Do you care if the weight you gain is lean mass or fat?

[Chemical King]

Id like muscle idealy but wont mint hte fat as I can work at that later down the line

[bigsd67]

well of the 50g carbs how much is sugar?

[EatRite]

and of the 50g of complex carbs, how much is maltodextrin???

[Chemical King]

the shake does taste very sweet but i was advised that it was the best buy in the shop, and a few of my mates have reccomended it but i did think it as a little to sweet