03-09-2005, 06:47 PM #1
HELP-New cutting diet . . . after research
Okay here is my new diet, needs critique.
THIS ONE IS THE ONE
5:45 - 45min cardio
meal 1) 12 egg whites/ 1/2 cup oats
meal 2) protein shake/ 1/4 C. almonds
meal 3) 2 can tuna w/ 1tbsp full fat mayo / salad with 2tbsp olive oil & 1 tbsp vinegar
meal 4) pwo 46 grams pro 40 grams dex / 40 grams maltodextrin
meal 5) ppwo 8 oz chicken breast / 1/2 cup brown rice
meal 6) protein shake with 2tbsp flax
I am 5'10" about 220lbs, need to cut, currently about 15% body fat
288 grams protein/ 178 grams carbs/ 107 grams fat = 2791 Calories according to fitday.com, I supplement glutamine in morning, creatine, and run an ECA stack.
1) Is there to much fat in my diet?
2) Any other suggestions?
03-09-2005, 06:57 PM #2Originally Posted by ironpumpindoc
03-09-2005, 09:01 PM #3
Thanks for the reply, the only reason I use maltodex is I read a great post on it last night with combo of dex/malto, plus I already bought it . . . so now I have to use it up. I am going to try some of your suggestions, but I am a hospital pharmacist, so it is kind of hard to get meals in every 2 hours, I usually do about every 3 hours. By BMR calculation (-500 cals) is about 2850 for dieting I figure. I have some avacodos, but every time I cut one open, they go bad before I get the chance to eat the rest of it. Thanks for all the help.
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