Anabolics
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  1. #1
    Milestone is offline Junior Member
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    How may Calories needed

    A low dose Anavar cycle of 8 weeks and have a maintainance level of 2500 cals , what would be the optimum increase on calories for me to get full advantage of this cycle , I cannot think that 4500 cals is going to do much but put fat on ??? what do you just recomend for a good calorie increase to have LBM gains

  2. #2
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    what are your stats? how much protiein are u getting daily?

  3. #3
    Milestone is offline Junior Member
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    5"11 , 185Lbs 12-13% BF
    41 years 5 years training.

  4. #4
    Milestone is offline Junior Member
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    oh yes I get 1 x gram protein per Lbs so minimum 185 grams per day

  5. #5
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    if i were u i would try and get at least 300grams protiein a day and 3000 calories check out the sticky "gain lean muscle mass"

  6. #6
    Milestone is offline Junior Member
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    heaps of protein there ,, mmmm worth a try better than 4500-5000 calories that seems the norm on cycle , thanks for the imput.

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