hey whats up...i am 19 and i weigh 175lbs and i want to be 205 by august ....i workout 5 to 6 days a week and I do no cardio(should I), and I am desperatly need of help bulking with minimal fat gain...here is my diet now can someone please help me find out how to change it
1. 8egg whites, 1 bowl oatmeal, with granolla(getting rid of it)
2. Turkey wrap, 2 scoops tuna salad, 1 bowl egg white hard boiled, 1 bowl oatmeal
3. PWO- Eas Phospergen Elitle, with a protien shake
4. Turkey wrap, 2 scoops tuna, 1 bowl egg white hard boiled
5. Protien shake
now i need major critiqing done, but my major problem is i used to be really fat i weighed 300lbs in february of 2004, and i went on the atkins and lost alot of wieght, and needed to get skin removed i lost so much....well now at 175lbs and 10% body fat, and pretty cut, my problem is i am affarid by eating in a bulking state will get me fat agian, and I dont want to get fat!!!
so any diet help would be great, also i am in college....which is hard to cook im at the mercy of my cafeteria....also i dont do any cardio now should i on the bulking program, or no
dave