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Thread: cardio quote...

  1. #1
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Ontario, Canada

    Arrow cardio quote...

    Either train on an empty stomach in a fasted state not eating prior to your workout with low-intensity training for a longer duration to accomplish less in more time or train while fueled prior to your workout with high-intensity training for a shorter duration to accomplish more in less time!

    this was pulled from

    wouldnt u burn more cals doin low intensity and longer time, then say high intensity and shorter time?

    maybe because im tired, im not makin any sense...but opinions would be helpful on this guys...thanks so much!

  2. #2
    toxictoffee is offline New Member
    Join Date
    Jan 2005
    EPOC is the answer

  3. #3
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
    Join Date
    Mar 2004
    over the hills & far away
    low intensity conserves muscle, if you go higher than that you're burning muscle too. i don't want that...

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