Anabolics
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  1. #1
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    How Is This Diet For Bulking While Staying Lower Bodyfat

    HERE IS MY PERFECT DIET, DONT EMPHASIZE THE PERFECT PART OF IT YET B/C I JUST STARTED TODAY AS A MATTER OF FACT,ILL POST ON HOW ITS WORKING FOR ME THOUGH

    MEAL 1: 7:30- 2 BOWLS OF OATMEAL. 5 EGG WHITES. 25 GRAMS OF OPTIMUM PROTEIN AND ONE CUP OF MILK , THIS COMES OUT ROUGHLY 50 GRAMS OF CARBS, 50 GRAMS OF PROTEIN AND FIVE GRAMS OF FAT.

    MEAL 2: 10:30(PRE WORKOUT)I WORK OUT FORTY FIVE MINUTES AFTER THIS MEAL. SIX CHICKEN STRIPS BOILED WITH VERY LITTLE SEASONING AND SOME LEMON. FOUR SLICES OF POTATO BREAD AND A CUP OF COTTAGE CHEESE. THIS COMES OUT TO 50 GRAMS PROTEIN, 50 GRAMS OF CARBS AND 10 GRAMS OF FAT. I LIKE TO PUT THE CHICKEN INSIDE OF THE BREAD TO MAKE MINI SANDWICHES W/ MAYBE SOME FAT FREE MAYO

    MEAL 3: 1:30 (POST WORKOUT)-TWO LARGE CHICKEN BREASTS WITH FOUR SLICES OF POTATO BREAD, ONCE AGAIN 50 GRAMS OF CARBS AND FIFTY GRAMS OF PROTEIN ABOUT TEN GRAMS OF FAT

    MEAL 4: 4:30 LARGE CAN OF TUNA SOME PASTA RONI 65 GRAMS OF PROTEIN AND 50 GRAMS OF CARBS AND 7 GRAMS OF FAT

    MEAL 5: TWO LARGE CHICKEN BREAST WITH PASTA RONI. 50 GRAMS OF PROTEIN AND 30 GRAMS OF CARBS AND ONE TABLESPOON OF NATURAL PEANUT BUTTER.,THIS ADDS SIX GRAMS OF PROTEIN WITH 11 GRAMS OF CARBS AND 12 GRAMS OF FATS(GOOD FATS)

    MEAL 6: 10:30(RIGHT BEFORE BED)- 50 GRAMS OF PROTEIN WITH ONE CUP OF FAT FREE MILK THAT IS TOTAL OF 60 GRAMS OF PROTEIN AND 12 GRAMS OF CARBS

    MEAL 6: 10:30


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  2. #2
    mishon1 is offline Associate Member
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    how many calories is that and how much do u weigh

  3. #3
    wannabe's Avatar
    wannabe is offline Junior Member
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    sorry

    if you want to keep your fat levels down you need to change up some of those carbs and make them fiberous carbs like cauliflower, brocoli, spinach. your protiens look good except for two large chicken breast is alot more than 50 grams of protien just stick to 8 to 10 ounces that is 50 to 65 grams.also stay away from milk unless its skim. hope this helped.

  4. #4
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    THANX A-LOT,I CAN DO THAT,TRADE SOME OF THE OTHER CARBS FOR FIBOROUS CARBS

  5. #5
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    neone else?

  6. #6
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    "Milk is fo baaayyyyybbbeeeezzz...Ahh you a baybee? - Ahhnuld Scwashzenayger


    Good diet. I like it, like deezell said, drop your potato bread. Use oats, brown rice, and sweet potatoes. You will always stay full doing it like this, trust me. Broc, cauli are a must as well.

  7. #7
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    thank you guys for the help,much appreciated

  8. #8
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    also i am 265 pounds

  9. #9
    Trianon's Avatar
    Trianon is offline Associate Member
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    Originally posted by PaPaPumP
    "Milk is fo baaayyyyybbbeeeezzz...Ahh you a baybee? - Ahhnuld Scwashzenayger
    ...when you grow up, you drink beeeer... - same guy

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