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  1. #1
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Exclamation Need Diet INPUT Plz

    Goal: Drop 3%BF and put on approx 12lbs muscle in 16weeks
    Stats are hiddn.. but not unaccessable
    n'eways off the the races...!

    5:30
    ECA: Mornin Cardio 45-60min 60%MHR

    7:00
    Eggs: 6whites, 1 yolk 30g'Pro
    NattyPB: 1tbs ~8g'Pro
    MultiVit/SpecialPill/Magic Pill

    9:00
    Tuna: 2.5Servings 35g'Pro
    Flax: 2tbs

    11:00
    Turkey: ~40g's which is like 38gProtein so like 2g'sUnsatFat
    BrownRice: 1/4Cup
    BrussleSprouts: 1.5Servings ~80cal's worth veggies

    1:15
    (either repeat of prevouis meal or..)
    Steak: 14oz Lean cut ??g'Pro
    eggs: 2 full 10g'Pro
    Magic Pill

    3:30
    Eggs: 5~6 Eggwhites 25-30g'Pro
    OatMeal or Barley: 1/2cup

    5:00
    PreWorkout Meal
    FatFreeCottageCHeese: 2-3 Servings ~27g'Pro
    Apple: 1/3-1/2 of Pink Lady Apple for Citruline Mallate
    ECA

    (Lift for couple hours or so and eat scronnie GymRats)

    7:30~7:45
    PWO Shake basic 40|75 Wheyex im thinkin approximatly 40g'Pro?

    8:30
    Turkey:40g's Or 6EggWhites 30~38g'Pro
    BrownRice: 1/2Cup

    10:00
    Salmon: about 8oz cooked in OliveOil ??g'Pro

    10:30 -11:30 goto bed somewhere in there. Unless im feeling Frisky.. Then i goto bed sooner (im'a lonely bastard)

    it would be nice to get some insite on this please any and all possible suggestions, Especially from ~SC~ or Ninja. ThankYou ALL!
    btw i never really count cals.. seems as long as my bloodsugar is flawless and i always have a slight HINT of hunger im on the right track ..
    "Listening to my body is better than listening to the numbers..."-David Morrison.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    bump for love

  3. #3
    cyflex's Avatar
    cyflex is offline Associate Member
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    Give us ur stats bro.. The diet plan look good 2 me but i dont know ur stats 4 more specific help ** i notice that ur fat intake is little bit high for a cutter.. give us stats*(juicing??)

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    238lbs ~9%
    lil juice.. just a lil...

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