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  1. #1
    totalpackage is offline New Member
    Join Date
    Feb 2005
    Posts
    4

    ECTOmorph looking to gain weight

    Hey,
    I'm 32, 145lbs, 5'8" and 14%, very skinny arms, larger thighs b/c I've been playing soccer for years, but I will be off for the next year due to injury. I'm looking to put on some "good" weight and am lactose intolerant. Many weightgainers like N-Large have a hard time on my stomach. I also work long hours 10-11 and don't get very short breaks, so my eating has to be efficient. Due to my hours I have to work out late at night, around 9-10pm. Are there any good meal schedules that would help me, and how could I modify them to fit my schedule and lack of dairy?
    Thanks

  2. #2
    smegs's Avatar
    smegs is offline Registered User
    Join Date
    Jun 2004
    Posts
    513
    my best advice to you is to follow the 'bulking' sticky at the top of the front page!

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