Quality Not Quantity

[BIGLATS9277]

Im 6'1 230 8-9% Bf Im Asking To See What U Guys Think Is A Good Diet To Put On Quality Muscle In About 8-12 Wks With The Right "supplements" And Foods Thanx

[SwoleCat]

What approach have you used in the past to arrive at your current stats?

~SC~

[dr.shred]

Im 6'1 230 8-9% Bf Im Asking To See What U Guys Think Is A Good Diet To Put On Quality Muscle In About 8-12 Wks With The Right "supplements" And Foods Thanx

if your 8% and 230 you must be doing something right already.

[taiboxa]

if your 8% and 230 you must be doing something right already.

especially if he's a natty... personally i would fallow the cutting stick diet regiment w/ just greater quantaties of food per meal to maintain addaquate calorie intake...

[BIGLATS9277]

Thanx Guys Now Check It Im On About 550 To 600 Gms Of Carbs A Day With About 350 Of Pro But Im Looking To See What U Guys Think To Pak On More Quality I Mean Last Cyc I Gained 15 In About 9wks Thats Good I Wanna Get Up To 250 But Gradully So Give Me Your Thoughts Thanxs.