Critique my Bulking Diet for Upcoming Cycle....!!!!

**Deezuhl** · 03-12-2005, 05:47 PM

Here is a diet plan I came up with based on the sticky in this forum. I altered it to my liking and think i could stick to this no problem for 12+ weeks. Here are my stats 5' 9" 212lbs 14%bf. I want to put on nice amount of mass and get up to about 225-230lbs. Here is the cycle i will be taking next and also here is the diet I think would be best. Please give me any input I am open for changes to the diet if its something i think i can stick to 100%. Is there too much of something or too little??

1 - 4 Prop 75mg ED
1 - 12 Enan 750mg /wk
1 - 12 EQ 600mg /wk
1 - 12 Tren E 400mg /wk
13 - 16 Prop 100mg ED
5 - 15 HCG 500iu 2x per week *****Optional but recommended
1 - 16 Letro 1.25mg EOD
1 - 16 Nolva 10mg ED

Meal 1: Pro/Carb 5:30am
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal, Fresh fruit
50g protein /60g carbs / 6g fat / 8g Fiber

Meal 2: Pro/Fat 8:00am
8 oz Chicken Breast, 1 Tbsp ½ fat mayo, Mixed Veggies
50g Protein/5g carbs/ 4g Fat

Meal 3: Pro/Carb 10:00am
8oz Extra Lean Ground Beef, 2oz Whole wheat pasta, Tomato sauce
53g Protein/41g Carbs / 15g Fat / 6g Fiber

Meal 4: Pro/Fat 11:30am
Garden Salad w/ veggies, 4 egg whites, 1 cup cottage cheese
50g Protein/ 8carbs/ 4g fat

Meal 5: Pro/Fat 2:00pm
8oz Chicken Breast, 1 Tbsp ½ fat mayo, Celery
50g Protein/0g carbs/ 4g Fat

Pre-workout 4:30pm
1 Scoop Whey Protein or ½ Isopure Drink , 20 grams Dextrose
20-25g Protein/20g carbs

Meal 6: PWO Nutrition( immediate after gym)
2 Scoops Whey Protein / 80g of Dextrose
50g protein / 80g carbs / 0g fat /

Meal 7: PPWO 8:00 pm
8oz Chicken Breast, ½ cup Brown rice or 2oz Whole Wheat Pasta
50g protein / 33-40g carbs / 1g fat / 2-5g Fiber

Meal 8: Pro/Fat 11:00pm or before bed
2 Scoops Casein Protein, 1 Tbsp Flax oil
52g Protein/0 Carbs/ 14g fat

Totals :
Protein = 375g / Carbs= 250g / Fat 48g Fat / Fiber = 20g

thanks for your help in advance!!!
Mike

**LeanMeOut** · 03-13-2005, 03:39 AM

Looks good, but meal 2 & 5 need more fat.

**Deezuhl** · 03-13-2005, 04:43 AM

Originally Posted by LeanMeOut

Looks good, but meal 2 & 5 need more fat.

Ok, i'll mix in some almonds. is that alright?? at my Bf level a little more fat is ok then??

**Deezuhl** · 03-13-2005, 02:33 PM

Leanmeout- Is this diet suitable when not on cycle?? or is it overkill?? Will my body absorb all that protein??
thanks,
Mike

**Deezuhl** · 03-14-2005, 03:03 PM

I just want to make sure...

Is this diet suitable when not on cycle?? or is it overkill?? Will my body absorb all that protein??
thanks,
Mike

**getbig888** · 03-14-2005, 03:41 PM

you said you were gonna be on cycle so why you worried about not on cycle?

**Deezuhl** · 03-15-2005, 02:44 PM

Originally Posted by getbig888

you said you were gonna be on cycle so why you worried about not on cycle?

because i am not on cycle right now and wont be for about 2-4 more weeks. I have already started eating this diet daily all week. Seems ok so far. maintaining weight atleast.

**Justarting** · 03-15-2005, 03:03 PM

The diet looks good to me, but I would agree, add antoher 20 grams or so of EFA'S. As you said though, almonds would be perfect.

Very nice and educated cycle too, I'd guess around ur 4th/5th?

**Deezuhl** · 03-15-2005, 05:59 PM

Originally Posted by Justarting

The diet looks good to me, but I would agree, add antoher 20 grams or so of EFA'S. As you said though, almonds would be perfect.

Very nice and educated cycle too, I'd guess around ur 4th/5th?

Actually only my 3rd cycle and I have THEMUDMAN on here to thank for that. I am learning still. I'll eat the handful of almonds somewhere in there. maybe even add them to my chicken salad. Still I would like to know if i could eat like this year round or does your body not absorb all that protein. I have heard but never got confirmation for sure that when not on juice your body only absorbs 20g of protein at a sitting. LEANMEOUT could you reply?? thanks!!

**Blown_SC** · 03-15-2005, 06:21 PM

Yes, it would be suitable while natural. 1.5g/lb is a good rule of thumb IMO....

I would tone the protein down a little bit myself (when natty)... but not that much. 350g would do.... remember, after your cycle, your body will theoretically require more protein than now... as you'll be bigger... just remember that everyone is different.