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  1. #1
    BIGLATS9277 is offline New Member
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    Quality Not Quantity

    Im 6'1 230 8-9% Bf Im Asking To See What U Guys Think Is A Good Diet To Put On Quality Muscle In About 8-12 Wks With The Right "supplements" And Foods Thanx

  2. #2
    SwoleCat is offline AR Hall of Fame
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    What approach have you used in the past to arrive at your current stats?

    ~SC~

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Quote Originally Posted by BIGLATS9277
    Im 6'1 230 8-9% Bf Im Asking To See What U Guys Think Is A Good Diet To Put On Quality Muscle In About 8-12 Wks With The Right "supplements" And Foods Thanx
    if your 8% and 230 you must be doing something right already.

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by dr.shred
    if your 8% and 230 you must be doing something right already.
    especially if he's a natty... personally i would fallow the cutting stick diet regiment w/ just greater quantaties of food per meal to maintain addaquate calorie intake...

  5. #5
    BIGLATS9277 is offline New Member
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    Thanx Guys Now Check It Im On About 550 To 600 Gms Of Carbs A Day With About 350 Of Pro But Im Looking To See What U Guys Think To Pak On More Quality I Mean Last Cyc I Gained 15 In About 9wks Thats Good I Wanna Get Up To 250 But Gradully So Give Me Your Thoughts Thanxs.

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