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  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    dex and maltodex or dex?

    i've heard to have both dex/maltodex with pwo shake. However, I also have heard a lot of people here just use dex 2:1 with protein. I have been doing 52g pro/roughly 100 dex. Keep doing this or use maltodex too? Thanks guys in advance.

    -SHRED

  2. #2
    Blown_SC is offline Retired Vet
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    You're bulking I assume? There have been a few articles posted here about the 50:50 mix CLICK ME, but I prefer pure dex myself..........

  3. #3
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    dr.shred is offline Senior Member
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    no cutting

  4. #4
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    hey guys, quick question bout dex, how many teaspoons do u drop in ur shake?

  5. #5
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    dr.shred is offline Senior Member
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    i do a half a cup and 2.5 tsp. because the serving size was 1.25 tsp. so I had to figure off of that.

  6. #6
    Blown_SC is offline Retired Vet
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    1/2 cup of Dextrose = 75g carbs

    Therefore, 3/5ths of a cup... I know that is a uncommon measurement, but, that is how much it is in cups.

  7. #7
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    my dex is 1.25 tsp = 4g carbs. thats how I figured it. So 1/2 cup would be about 96g dex.

  8. #8
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    ****....the dex i got is from a wine maker place...no nutritional store in my area sells it. I paid like 2.75 for a 1.5kg bag....i wasnt sure how much to put in, so i dropped a teaspoon...probably need more then that i take it eh?

  9. #9
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  10. #10
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    taiboxa is offline "Vanity Redefined" ~VET~
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    I hate malto to me it seems pointless.. Dex is faster acting (not much) which makes me happy..

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