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  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004

    shake with flax b4 bed

    would it be ok to have a chicken breast and 1 tbsp. of flax b4 bed instead of having it in the shake. I'm trying to cut down on the shakes a day and have real food thats why I was wondering. Thanks.


  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    lol im not telling :D
    chicken better than Shake IMO because the protein will take much longer to break down and will feed you through the nite.. Chicken/Tuna/Turkey any lean meat w/ Flax or just Salmon by its'self is an ideal last meal
    especially if the shake is Whey or Whey Isolate which wont stay in you for much more than an hour tops.

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