Hey guys im just looking to see what u guys think about my diet, i know i need to add some more stuff in but i wanna see if im eating the right things and what can be done to make my diet better.
My stats are: 17 163lbs at 6ft with about 10-12%bf, ive been working out for about 1.5 years but only eating right for the past 2.5 months and during this time have gained about 20 pounds which made me realise how important a proper diet is. So here's mine so far:
Meal 1:
3/4 cup Oats, 6 Egg Whites
Pro:28g Carb:46g Fat:2g
Meal 2:
2 scoop Whey Protein
Pro:54g Carb:16g Fat:5g
Meal 3:
1 Banana
Pro:1g Carb:28g Fat:0g
Meal 4:
Protein Bar
Pro:24g Carb:46g Fat:8g
Meal 5:
1 Can Tuna (7oz) with 1 tbl spoon Mayo and 1 Apple
Pro:58g Carb:22g Fat:28g
Meal 6:
1 Can Tuna (7oz) with 1 tbl spoon Mayo and 1 Banana
Pro:59g Carb:28g Fat:28g
WORK OUT
Meal 7:
Chicken breast, 1 cup White Rice
Pro:54g Carb:44g Fat:13g
Meal 8:
170g Cottage Cheese
Pro:21g Carb:5g Fat:10g
Plus about 3 cups milk 1% with meal 6/7 (which overdoes pro/carb intake)
Pro:24g Carbs:35g Fat:8g
TOTALS: PRO:324g CARB:269g FAT:101g CALS: 3288
(40%) (31%) (28%)
My Maintenence calorie intake is about 2900 cals FYI.
The reason why meals 2,3,and 4 aren't that good is because i'm at school and its hard to take certain foods in with me, they have to be like ready made meals or something simple thats quick to eat.
Any suggestions for what i could add to any of my meals or change about my meals to help me bulk up would be appreciated.
Thx.