Thread: Critique My Bulking Diet
03-14-2005, 07:29 AM #1
Critique My Bulking Diet
Hey guys im just looking to see what u guys think about my diet, i know i need to add some more stuff in but i wanna see if im eating the right things and what can be done to make my diet better.
My stats are: 17 163lbs at 6ft with about 10-12%bf, ive been working out for about 1.5 years but only eating right for the past 2.5 months and during this time have gained about 20 pounds which made me realise how important a proper diet is. So here's mine so far:
3/4 cup Oats, 6 Egg Whites
Pro:28g Carb:46g Fat:2g
2 scoop Whey Protein
Pro:54g Carb:16g Fat:5g
Pro:1g Carb:28g Fat:0g
Pro:24g Carb:46g Fat:8g
1 Can Tuna (7oz) with 1 tbl spoon Mayo and 1 Apple
Pro:58g Carb:22g Fat:28g
1 Can Tuna (7oz) with 1 tbl spoon Mayo and 1 Banana
Pro:59g Carb:28g Fat:28g
Chicken breast, 1 cup White Rice
Pro:54g Carb:44g Fat:13g
170g Cottage Cheese
Pro:21g Carb:5g Fat:10g
Plus about 3 cups milk 1% with meal 6/7 (which overdoes pro/carb intake)
Pro:24g Carbs:35g Fat:8g
TOTALS: PRO:324g CARB:269g FAT:101g CALS: 3288
(40%) (31%) (28%)
My Maintenence calorie intake is about 2900 cals FYI.
The reason why meals 2,3,and 4 aren't that good is because i'm at school and its hard to take certain foods in with me, they have to be like ready made meals or something simple thats quick to eat.
Any suggestions for what i could add to any of my meals or change about my meals to help me bulk up would be appreciated.
Last edited by Beast_03; 03-14-2005 at 07:36 AM.
03-14-2005, 07:35 AM #2Originally Posted by Beast_03
there i fixed it for you......................i would do more personally.
03-14-2005, 07:46 AM #3Originally Posted by colossus1
03-14-2005, 07:50 AM #4Originally Posted by Beast_03
Overkill? hardly. You need the calories and prabably not even that comes close to 4000cals. People need to understand....4000 cals (when your doing a clean bulk) is a truck load of food. Just make sure you do a little cardio........remember im giving you an idea.......not a "plan you must follow"
Last edited by colossus1; 03-14-2005 at 07:54 AM.
03-14-2005, 07:58 AM #5Originally Posted by colossus1
03-14-2005, 08:07 AM #6AR Hall of Fame
- Join Date
- Dec 2002
There is a "how to bulk" sticky aka "important post" atop the page w/a general guide on how to set up a good approach w/all of the pertinent information.
It's helped many w/a solidified plan of attack.
03-14-2005, 08:08 AM #7
Brown rice is a coplex carb(barely) and white rice is a simple carb.........and yes read the bulking sticky. I do not use numbers and calculate my meals. I have been doing this long enough to know what my body needs and adjust it accordingly. You however may be far different from me..........so read up and see what works for you.
Last edited by colossus1; 03-14-2005 at 08:12 AM.
03-14-2005, 08:16 AM #8
k thx for the info, ill change to brown rice then, and yes ive already read the bulking sticky as well as the put on lean mass sticky more than once, but ill keep doing research to see what else i can find out.
03-14-2005, 02:40 PM #9Originally Posted by SwoleCat
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