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Thread: diet help

  1. #1
    newone's Avatar
    newone is offline Junior Member
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    diet help

    I'm 6'1 260 about 24%bf I need help inproving my deit to help me loose weight. How many carb, prots. fats Per meal. Is their any good website that help plan diets

  2. #2
    newone's Avatar
    newone is offline Junior Member
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    basicly terrible. 2 or 3 times a day. I'm willing to dedicate myself to a good diet. I've been working out regularly now and need to start a good diet to loose weight. I eat very badly now however.

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