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  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Protein/Dex Shake For second workout?

    was wondering if a few days I worked out in the morning say for ex. chest and then at night did forearms/abs would I have a second shake with dex after that workout. I have only been doing my shake 50g protein/100g dex after my first workout. I only workout twice about two days out of the week just to get in abs, forearms, and additional calves. Thanks for the input.

    -SHRED

  2. #2
    Neo22 is offline Junior Member
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    I wouldnt do it. You don't need to do it after abs. I don't think your forearm workout would be that insane.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    i would do like 1/3 say.. ~20g/35g or something along those lines for 2nd session resistance training, but i also believe that it is dependent upon your training intensity.. if you go Insane w/ abs calves and for arms.. *only God knows how..* i would up my pwo shake

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I would definitely say "no".

    ~SC~

  5. #5
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    thanks guys.

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