Schedule change – Diet review

Hey guys my work schedule changed and I’m trying to configure a diet around it. The problem being that my training will be move to 12:30 pm. I thought id get a critique before deciding on exact amounts. I’m 6’1 and weight 215 and my main goal is to add muscle no necessarily cut or load. My workout does include cardio and plenty of water.
How does this look…

6:30 (after 45 min cardio)
Oatmeal (1 cup)
Egg Whites (6)
Flax Seed Oil (5ml)

9:00
Chicken (6oz)
Tuna (can)
Carrots
Yams

11:30
Whey Protein (20g)
Fat free Cottage Cheese

12:30 Training
Post Workout – Shake Dextrose/Protein
Banana

1:15
Whey Protein (60g)
Rice Cakes (5)
Apple

3:00
Milk, Skim (1 cup)
Oatmeal (1/2 cup)

7:00
Ground Beef, Lean (6 oz)
Broccoli (1 cup)
6 egg whites

9:30
Tuna (can)
Flax seed Oil (5 ml)

Thanks

6:30 (after 45 min cardio) FatPro 20-30min post cardio to maintain Lipolysis
Egg Whites (6-8)
Yolks x 2
or 2 full eggs and some lean meat other than Tuna

9:00
Tuna (can) 2.5Servings 35Pro or other lean meat
Flax 2tbs

11:30
Fat free Cottage Cheese 2-3servings i like 3 servings usually about ~210Cals 15carbs and 45Pro

12:30 Training
Post Workout – Shake Dextrose80g/Protein40g
try to wait 40min or so to consume PPWO if shake is Whey Isolate otherwise wait an hour

1:15
LEAN MEAT(35-45g)
High GI Complex Carb: Yam/BrownRice/Oats

3:00
Lean Protein and
either a green vegie(romain/brocc/brussels) w/ BrownRice For Carb
or 1tbs NPB or 25 almonds for Fat

7:00
Ground Beef, Lean (12 oz) and possibly some lentils
Broccoli (1 cup)

9:30
Tuna/Flax (can): dont do more than 1 can tuna a day.. better off w/ Salmon Only here and Tuna/Flax 2nd meal

Try not to overdo the protein ... 45g Pro is usually ample per meal as long as you are eating FREQUENTLY. Cut back on SHaKes especially if its Whey Isolate since its absorbtion rate is like 30min and is usually unaffected by fats that are consumed in conjuction w/shake.

Thanks Taiboxa, any suggestions for that Dextrose80g/Protein40g shake?