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  1. #1
    vettewreck is offline Banned
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    **Critique my daily diet (revised)

    meal 1) 7 whole eggs, 1 cup oatmeal

    meal 2) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 3) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 4) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 5) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 6) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 7) 2 Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 8) 2 cans tuna, 16oz White Grape juice

    **This does not include supplements such as protien powder, glutamine, NO2, vitamins, flax seed oil.

    How is this for a daily diet. Ive been following this diet for about the past 6 months now (only recently added the veggies) and Ive gained about 15-20lbs eating every 2 hours. Do I need anything else??

    ** Cycle to start soon.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    lol thats horrible.. get rid of peas and carrots get rid of grapefruit juice and add flax to the tuna, would cut back to mebe 2 full eggs and 6 whites as well

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    [QUOTE=vettewreck]meal 1) 7 whole eggs, 1 cup oatmeal

    meal 2) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 3) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 4) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 5) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 6) Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 7) 2 Grilled Chicken breast, portion rice, green beans, pees, carrotts

    meal 8) 2 cans tuna, 16oz White Grape juice

    **This does not include supplements such as protien powder, glutamine, NO2, vitamins, flax seed oil.

    theirs not much essential fats,,, eat more fish. theirs no sine that your getting enough vitamins and minerals in this diet Balance it out more.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    What are pees? You're eating piss?????



    Diet is horrid IMHO, whether bulking or cutting.

    7 whole eggs w/oats????? U serious???

    ~SC~

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    What are pees? You're eating piss?????



    Diet is horrid IMHO, whether bulking or cutting.

    7 whole eggs w/oats????? U serious???

    ~SC~
    a lil Shell'n'All..

  6. #6
    vettewreck is offline Banned
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    Quote Originally Posted by SwoleCat
    U serious???~SC~
    Well, ok, its bad......then please enlighten me.
    Cut out the pees, and carrotts.
    6 egg whites with 2 whole eggs.
    Add some green leaf lettuce maybe?
    Tell me guys, help me out.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    LMFAO on "pees" again.

    (it's "peas")

    Love to comment, but you list no goals/stats/pertinent information/etc.

    Whatever the case, the stickies atop the page (the "important" posts) can guide you through how you'll want to set up your approach, dependent upon your goals.

    Gym time for me!

    ~SC~

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    peas? pees peez please peiz.. peis Damit.. ran outta vouls...

  9. #9
    vettewreck is offline Banned
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    Quote Originally Posted by taiboxa
    peas? pees peez please peiz.. peis Damit.. ran outta vouls...
    got the point there fellas.....like youve never misspelled a word before...

  10. #10
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by vettewreck
    got the point there fellas.....like youve never misspelled a word before...
    ROFLMAO .. me? no never...
    Interrogate the Person below you!!!

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by vettewreck
    got the point there fellas.....like youve never misspelled a word before...
    I have, but they have been words that are like 14 characters long and I didn't use spell check because of a rush.

    Peas is 4 letters, and I learned that when I was like 6.

    No worries, we all have our moments bruh.

    ~SC~

  12. #12
    sooners04's Avatar
    sooners04 is offline Senior Member
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    If you are sticking with that I really hope you like chicken. I mean I LOVE chicken as much as anyone but that would get old every meal, every day.

  13. #13
    SwoleCat is offline AR Hall of Fame
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    Chicken sucks ass.........

    I've become soooooooooooooooooooooooo tired of that sh*t.

    I eat turkey burgers/steaks/lean ground beef as my protein sources.

    Chicken breasts can kiss my ass.

    ~SC~

  14. #14
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Chicken can die.. die and goto hell..
    Turkey is the new supreme bird ... the "Chicken by the Holiday"!

  15. #15
    RONINASAUNA is offline Associate Member
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    Quote Originally Posted by SwoleCat
    Chicken sucks ass.........

    I've become soooooooooooooooooooooooo tired of that sh*t.

    I eat turkey burgers/steaks/lean ground beef as my protein sources.

    Chicken breasts can kiss my ass.

    ~SC~

    don't turkey burgers have too much fat for let's say a pro/carb meal?

  16. #16
    vettewreck is offline Banned
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    I have no problem eating grilled chicken at every meal day in and day out. So I can keep the chicken....I do the rice b/c its my carbs and its very easy to prepare (10min) and I can munch on it throughout the day....just tell me what to add and what to drop. Drop the PEAS and the carrotts...add spinach?? Add peanutbutter several times a day?? Help guys, please!!

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