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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Post I eat more than I thought

    I just realized i must be eating way more than i first thought. Im busy making a database of all the food i buy with all the calories and content and when I tally up everything i ate today even down to the 3 slices of brown bread i had it turns out i ate like 2800 calories which is like 800 more than i though i was.

    Its a good idea to use excell for this purpose, id be happy to email anyone a copy who wants it. TRhe list is only in the early stages but if you want a copy just PM me and il send you a copy when its done

  2. #2
    getbig888 is offline Senior Member
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    2200 cals is kinda low anyway imo

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Yeah, I cut on almost 3g's.

    Then again we are all different, but that is low for the norm.

    ~SC~

  4. #4
    xfade7's Avatar
    xfade7 is offline Member
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    yea man, if you get it how you like it.. hook me up ill sure get some use outta it.

  5. #5
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    I know my intake is still a bi tlow compared to you bigger guys but im making steady progreess so im happy with it. I should see big improvement next wk as il be in the 4th wk of my deca /sust cycle and im going shopping today so im gonna stock up on rice, tuna, oats, and other high carb/protein things and hopefully get me up to 3000 daily.
    In fact i think il do another thread and make sure the food values i have are correct

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