I eat more than I thought

[Chemical King]

I just realized i must be eating way more than i first thought. Im busy making a database of all the food i buy with all the calories and content and when I tally up everything i ate today even down to the 3 slices of brown bread i had it turns out i ate like 2800 calories which is like 800 more than i though i was.

Its a good idea to use excell for this purpose, id be happy to email anyone a copy who wants it. TRhe list is only in the early stages but if you want a copy just PM me and il send you a copy when its done

[getbig888]

2200 cals is kinda low anyway imo

[SwoleCat]

Yeah, I cut on almost 3g's.

Then again we are all different, but that is low for the norm.

~SC~

[xfade7]

yea man, if you get it how you like it.. hook me up ill sure get some use outta it.

[Chemical King]

I know my intake is still a bi tlow compared to you bigger guys but im making steady progreess so im happy with it. I should see big improvement next wk as il be in the 4th wk of my deca /sust cycle and im going shopping today so im gonna stock up on rice, tuna, oats, and other high carb/protein things and hopefully get me up to 3000 daily.
In fact i think il do another thread and make sure the food values i have are correct