Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    masscon037 is offline New Member
    Join Date
    Oct 2004
    Posts
    37

    just wondering about protien needs

    Ok so I'm just about ready to start and I reviewed the "unoffical how to bulk diet". I just want to post a sample diet in here and let people see if it looks alright for what I intend to do.
    Stats
    Age: 25
    Body weight: 180
    Height: 5'9"
    Body fat: around 15%
    Goals: want to bulk up 15 pounds than cut off at least 5 pounds of fat.

    Gear: Test enthanate 250 and Deca 200

    Schedule

    Mondays and Thrusdays Test E at 250mgs and Deca at 200mgs, weekly intake of 500mgs for Test and 400mgs for Deca

    Run the Test E for 12 weeks while only running the Deca for 10 weeks. I believe the PCT will start 1 week after the last shot of Test E.

    My BMR according to harris benedict formula is 2934 which means I need around 3500 a day inorder to gain weight.

    Meal 1 pro/ carb: at 3:15 am
    6 eggs only 2 yolks, 2 slices non fat cheese, 1 cup oatmeal

    Meal 2 Whey protien shake at 6:00 am ( break at work)

    Meal 3 pro/ fat: 9:15 am
    1 can of tuna with whole fat mayo, 1 tblspn of flax, 1 cup broccolli

    Meal 4 pro/carb:11:45 am
    8oz of chicken breast, 1 cup of brown rice, veggies

    Meal 5 AST VP2 shake 15 minutes before workout at 2:00pm

    Meal 6 Nitro-Tech shake for PWO at 3:00pm

    Meal 7 pro/fat: at 5:30pm
    8oz of lean protein source with 2 tbsp of natural peanut butter

    Meal 8 before bed at 8:30pm
    3 scoops of optimum nutrition whey protein, 1.5 tbsp of flax seed oil

    Sleep than start it all over again.

    Any comments will be greatly appreciated, Thanks bros

  2. #2
    masscon037 is offline New Member
    Join Date
    Oct 2004
    Posts
    37
    well got alot of comments on that one. What would happen if I added 35 mg of d bol to the mix. Think that would be enough or should I add more food to the diet.....

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Meal 1 pro/ carb: at 3:15 am
    6 eggs only 2 yolks, 2 slices non fat cheese, 1 cup oatmeal Yolks have fats

    Meal 2 Whey protien shake at 6:00 am ( break at work) incorp your fat here flax w/ shake inplace of yolks

    Meal 3 pro/ fat: 9:15 am
    1 can of tuna with whole fat mayo, 1 tblspn of flax, 1 cup broccolli

    Meal 4 pro/carb:11:45 am
    8oz of chicken breast, 1 cup of brown rice, veggies

    Meal 5 AST VP2 shake 15 minutes before workout at 2:00pm

    Meal 6 Nitro-Tech shake for PWO at 3:00pm eww expensive stuff

    Meal 7 pro/fat: at 5:30pm
    8oz of lean protein source with 2 tbsp of natural peanut butter

    Meal 8 before bed at 8:30pm
    3 scoops of optimum nutrition whey protein, 1.5 tbsp of flax seed oil 66g pro is kinda high especially since its a whey isolate, i would reccommend lean meat or caesin protein something that isnt so readily absorbed and will last throughout the night like tuna'n'flax or big thing of salmon.

  4. #4
    AVAGO's Avatar
    AVAGO is offline Member
    Join Date
    Dec 2004
    Location
    UK
    Posts
    913
    PCT two weeks after last shot of Test eth as well

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Quote Originally Posted by AVAGO
    PCT two weeks after last shot of Test eth as well
    ha i shoulda cought that =/

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •