First time cutting down.......doing right ?!?
This is the first time Ive tried to cut down to get rid of fat - well the first "Proper" effort at it.
Im in my last 2 weeks of aas of sus and deca (Goin to inc test prop in the next 4 weeks before PCT too). I decided I want to get rid of some of the fat Ive gained since starting the cycle.
Anyway heres the breakdown from it -
Typical Days Foods While Cutting
Typical Days Activities While Cutting
My days of training are pretty much as above with only slight variances. I do my cardio on the morning and heavy weight training on the night. My daily foods are spread out throughout the day so that I get something every few hours, protein before the gym, protein and carbs after the gym in shake form. The only time I eat carbs is 2 hours after the gym along with high protein. I could maybe do with some protein before bed but dont want to increase my cals anymore.
My cals work out as 40:40:20 -> Prot:Carbs:Fat, or as close to that.
I consume approx 2900 cals, and I expend approx 4900cals per day so I have a calorie deficit of approx 2000cals per day. The only time this will change is at the weekend.
I realise I am doing a lot of cardio but assumned because Im on my cycle still, I would be in a more catabolic state and shouldnt burn off any muscle.
I have also started taking ECA before cardio and going to before training too - good idea ???
What I would like to know, is am I going about the above in the correct way ?? I need to cut up and would like to go from approx 14% BF down to 6-8% if possible ?? How long should I expect to have to stay like this for to get to that ?? Just an estimate from your ecperiences. Maybe the 4 weeks I have left before I start PCT ??
Thanks guys and I appreciate any comments
Darren