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Need help adding food
*8 am* PRO/CARB
8 eggwhites omlet
1 cup oatmeal
*10-11 am* PRO/FAT
8 oz Lean ground beef
baby spinach
2 String cheeses or baby cheeses
*12:30 pm* PRO/CARB
12 oz chicken breast
2 baked potatoes
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1:30 LIFT
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*2:30 pm* PRO/CARB PWO
60g shake w/ maltodextrin
*3:30 pm* PRO/FAT
Can of tuna
1tbsp mayo
1tbsp flax oil
Romain lettuce
*5:30 pm* PRO/CARB
12 oz Chicken breast
1 cup rice
Brocoli
*7:30 pm* PRO/FAT
8 oz Lean ground beef
2 tbsp Peanut butter
carrots
*9:30 pm*
what should i eat?
*10:30-11:00 pm* PRO/FAT
40g shake
flax oil
Thats the diet you guys help me come up with before... but its not coming up to enough cals... what should i add to 9:30 cause around an hour after the lean ground beef and carrots and PB i get a little hungry. Thx guys
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bro you can add any pro/fat in there but swap your meals at 3:30 and 5:30 and wait until 6:30 instead of eating at 5:30/ if you are going to eat at 10:30 then you don't need a meal at 9:30.
are you cutting or bulking?
make sure you wait at least 2 hours to eat after a pro/fat meal and 2.5-3 hours after a pro/carb meal
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