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hey guys i am trying to come up with a cutting diet and i need some info if you guys can help. i need to know about or exactly how many cals, protein grams, carbs and fat grams are in the following
1. brocolli-1 cup=?
2. avg chicken breast=?
3. natty peanut butter-1 tablspoon=?
4.olive oil-1 tablespoon=?
5. almonds--1cup=?
i think that should cover it thanx for any info guys
Quote:
Originally Posted by paul56
where in the heck is it on that site?? thanx for the reply man
just mess around with the site i am sure u will find it
Quote:
Originally Posted by paul56
i didnt want to sign up but i had to, thanx man
I have to say also that this is a nice site to have, very informative. Thanks again man.Quote:
Originally Posted by paul56
No doubt. enjoy
www.calorieking.com is a good one i think, if you dont wanna sign up for anything
http://www.dietclub.com.au/foods/foo...43&partner=hwf
no need to sign up and its simple to use
HEH, it said i was overweight and should go down to between 144 and 189. im at 221 right now lol, and at highest 16% if that bf. Just thought that was funnyQuote:
Originally Posted by ST240