finding food cals

**hung-solo** · 03-17-2005, 10:10 AM

hey guys i am trying to come up with a cutting diet and i need some info if you guys can help. i need to know about or exactly how many cals, protein grams, carbs and fat grams are in the following

1. brocolli-1 cup=?
2. avg chicken breast=?
3. natty peanut butter-1 tablspoon=?
4.olive oil-1 tablespoon=?
5. almonds--1cup=?

i think that should cover it thanx for any info guys

**paul56** · 03-17-2005, 10:17 AM

www.fitday.com

**hung-solo** · 03-17-2005, 10:23 AM

Originally Posted by paul56

www.fitday.com

where in the heck is it on that site?? thanx for the reply man

**paul56** · 03-17-2005, 10:38 AM

just mess around with the site i am sure u will find it

**hung-solo** · 03-17-2005, 10:41 AM

Originally Posted by paul56

just mess around with the site i am sure u will find it

i didnt want to sign up but i had to, thanx man

**go4gold** · 03-17-2005, 04:56 PM

Originally Posted by paul56

www.fitday.com

I have to say also that this is a nice site to have, very informative. Thanks again man.

**paul56** · 03-17-2005, 06:07 PM

No doubt. enjoy

**ST240** · 03-18-2005, 01:53 AM

www.calorieking.com is a good one i think, if you dont wanna sign up for anything

**Chemical King** · 03-20-2005, 08:39 AM

http://www.dietclub.com.au/foods/foo...43&partner=hwf

no need to sign up and its simple to use

**niXon)(** · 03-20-2005, 10:50 PM

Originally Posted by ST240

www.calorieking.com is a good one i think, if you dont wanna sign up for anything

HEH, it said i was overweight and should go down to between 144 and 189. im at 221 right now lol, and at highest 16% if that bf. Just thought that was funny