This look right to you ?

[Chemical King]

I just started recording my calorie intake and found that im getting more than first though, but today I have got over 3000. Ive wrote down everything ive had below but does it seem to match up with 3000 cal or do you thik i calculated it wrong ?

1 large rice crispies
200g poridge oats
120g mushrooms
175g mince
20g onion
200g pasta
4 slices brown bread
1 bag crisps
450g complex carbs protein shake
300g peak mass shake
200ml bolognese sauce

now i dont consider the above to be a great deal, although the portions were fu*kin massive. What you all think?

[Chemical King]

oh yeah, and 1 chicken sandwich on brown bread

[Chemical King]

18 views but no replys ? cummon guys

[SwoleCat]

What is it that you are trying to accomplish?

I see a list, but nothing to guage the list against.

~SC~

[EatRite]

yo... what kinda "complex carbs" are in that protein shake???

add fruit to every meal (one peice) this will bump up calories about 600... and also you arent eating hardly any protein?!?!?

and crisps (what kind are they?) if they are processed, these are not the best choice...

[EatRite]

ps... i assum eyou are trying to gain weight?!?

[Chemical King]

I just find it hard to believe that there was nearly 3000 calories in that food listed and I considered that day to be a day when I didnt really eat that much. I know my protein intake was low and i worked it out at 160g and since I weight 168lb i shoul have got at least another 40-70g.
I doing well today though and already have got up to 2000 calories and 150g protein.

I find it much easier to eat correctly when I have it all wrote down on my database. If I could post an exell document I would post it for people to copy

[EatRite]

are you cutting or bulking???

[Chemical King]

are you cutting or bulking???

Im bulking