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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    This look right to you ?

    I just started recording my calorie intake and found that im getting more than first though, but today I have got over 3000. Ive wrote down everything ive had below but does it seem to match up with 3000 cal or do you thik i calculated it wrong ?

    1 large rice crispies
    200g poridge oats
    120g mushrooms
    175g mince
    20g onion
    200g pasta
    4 slices brown bread
    1 bag crisps
    450g complex carbs protein shake
    300g peak mass shake
    200ml bolognese sauce

    now i dont consider the above to be a great deal, although the portions were fu*kin massive. What you all think?

  2. #2
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    oh yeah, and 1 chicken sandwich on brown bread

  3. #3
    Chemical King's Avatar
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    18 views but no replys ? cummon guys

  4. #4
    SwoleCat is offline AR Hall of Fame
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    What is it that you are trying to accomplish?

    I see a list, but nothing to guage the list against.

    ~SC~

  5. #5
    EatRite's Avatar
    EatRite is offline Senior Member
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    yo... what kinda "complex carbs" are in that protein shake???

    add fruit to every meal (one peice) this will bump up calories about 600... and also you arent eating hardly any protein?!?!?

    and crisps (what kind are they?) if they are processed, these are not the best choice...

  6. #6
    EatRite's Avatar
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    ps... i assum eyou are trying to gain weight?!?

  7. #7
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    I just find it hard to believe that there was nearly 3000 calories in that food listed and I considered that day to be a day when I didnt really eat that much. I know my protein intake was low and i worked it out at 160g and since I weight 168lb i shoul have got at least another 40-70g.
    I doing well today though and already have got up to 2000 calories and 150g protein.

    I find it much easier to eat correctly when I have it all wrote down on my database. If I could post an exell document I would post it for people to copy

  8. #8
    EatRite's Avatar
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    are you cutting or bulking???

  9. #9
    Chemical King's Avatar
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    Quote Originally Posted by EatRite
    are you cutting or bulking???
    Im bulking

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