If i do cardio on an empty stomach what is a good post cardio meal? pro/carb..pro/fat?? thanks
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If i do cardio on an empty stomach what is a good post cardio meal? pro/carb..pro/fat?? thanks
have a protein shake with some flax oil
flax oil tastes like shiat....i hate it!....but i pound it back anywaysQuote:
Originally Posted by maxmuscle187
i use chocolate whey and 2 tbls of flax in water....how bout u?.... :lift:
:banana: I want some off that ass in your avatar after cardio or maybe I should use her ass for cardio? Hmmmmmmmmmmmm
Either is fine....;)
Eating a pro/fat meal allows you to eat sooner. Wait 15-20 mins after finishing cardio.
Eating a pro/carb meal provides the energy I need for the day. Wait 45 mins or so after cardio before ingesting.
Once again Michael Jackson provides us with a Thriller!Quote:
Originally Posted by Blown_SC
:lol:
Now Beat It! :D
;)
~SC~
actually was about to start a thread on this exact same thing...thanks guys
Some implement a pro/fat meal while other choose pro/carb.
I personally have a pro/fat meal 45 minutes after AM cardio.
amen!Quote:
Originally Posted by muriloninja
im all about that oats and protein after my morning runs
im starving after!
Quote:
Originally Posted by Blown_SC
Why is it you only have to wait 15-20 mins after cardio if you eat a pro/fat meal and 45 mins if you eat pro/carb ? Something to do with lipolysis ?
Yes, that's why.....Quote:
Originally Posted by The Giant Killer
Carbs will spike your insulin... which will halt lipolysis.
Ok cool thanks for the help.Quote:
Originally Posted by Blown_SC