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  1. 03-17-2005, 04:29 PM #1
    diesel578
    diesel578 is offline Junior Member
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    Post cardio meal ?

    If i do cardio on an empty stomach what is a good post cardio meal? pro/carb..pro/fat?? thanks
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  2. 03-19-2005, 07:38 PM #2
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    maxmuscle187
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    have a protein shake with some flax oil
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  3. 03-19-2005, 08:23 PM #3
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    ya_man
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    Quote Originally Posted by maxmuscle187
    have a protein shake with some flax oil
    flax oil tastes like shiat....i hate it!....but i pound it back anyways

    i use chocolate whey and 2 tbls of flax in water....how bout u?....
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  4. 03-19-2005, 08:25 PM #4
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    I want some off that ass in your avatar after cardio or maybe I should use her ass for cardio? Hmmmmmmmmmmmm
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  5. 03-19-2005, 09:07 PM #5
    Blown_SC
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    Either is fine....

    Eating a pro/fat meal allows you to eat sooner. Wait 15-20 mins after finishing cardio.
    Eating a pro/carb meal provides the energy I need for the day. Wait 45 mins or so after cardio before ingesting.
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  6. 03-19-2005, 10:16 PM #6
    SwoleCat
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    Quote Originally Posted by Blown_SC
    Either is fine....

    Eating a pro/fat meal allows you to eat sooner. Wait 15-20 mins after finishing cardio.
    Eating a pro/carb meal provides the energy I need for the day. Wait 45 mins or so after cardio before ingesting.
    Once again Michael Jackson provides us with a Thriller!



    Now Beat It!



    ~SC~
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  7. 03-19-2005, 10:45 PM #7
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    actually was about to start a thread on this exact same thing...thanks guys
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  8. 03-20-2005, 10:41 PM #8
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    Panzerfaust
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    Some implement a pro/fat meal while other choose pro/carb.

    I personally have a pro/fat meal 45 minutes after AM cardio.
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  9. 03-22-2005, 09:50 AM #9
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    Quote Originally Posted by muriloninja
    Some implement a pro/fat meal while other choose pro/carb.

    I personally have a pro/fat meal 45 minutes after AM cardio.
    amen!
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  10. 03-22-2005, 10:43 AM #10
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    im all about that oats and protein after my morning runs
    im starving after!
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  11. 03-22-2005, 11:46 AM #11
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    The Giant Killer
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    Quote Originally Posted by Blown_SC
    Either is fine....

    Eating a pro/fat meal allows you to eat sooner. Wait 15-20 mins after finishing cardio.
    Eating a pro/carb meal provides the energy I need for the day. Wait 45 mins or so after cardio before ingesting.

    Why is it you only have to wait 15-20 mins after cardio if you eat a pro/fat meal and 45 mins if you eat pro/carb ? Something to do with lipolysis ?
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  12. 03-22-2005, 03:37 PM #12
    Blown_SC
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    Quote Originally Posted by The Giant Killer
    Why is it you only have to wait 15-20 mins after cardio if you eat a pro/fat meal and 45 mins if you eat pro/carb ? Something to do with lipolysis ?
    Yes, that's why.....

    Carbs will spike your insulin ... which will halt lipolysis.
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  13. 03-22-2005, 04:41 PM #13
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    Quote Originally Posted by Blown_SC
    Yes, that's why.....

    Carbs will spike your insulin... which will halt lipolysis.
    Ok cool thanks for the help.
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