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  1. #1
    dutchman718 is offline Junior Member
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    6% BF in 12 weeks

    guy in my office, has a bet that he can lose 6%BF in 12 weeks. He is currently 5' 9" 172LBS 15% BF. He used to lift but stopped about 4 or 5 months ago. He plays hockey 2 times a week and takes MMA twice a week. He does plan on doing cardio every morning 3-4 times a week and start lifting again. You guys think its possible???????

  2. #2
    colossus1's Avatar
    colossus1 is offline Member
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    Yes. Bodybuilders drop more than that getting ready for competition. And take into consideration its easy to lose bodyfat when you have a lot (15%) compared to when you have little (8-10%). If he knows what he's doing than yes.its possible.

  3. #3
    BDTR's Avatar
    BDTR is offline Retired
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    I plan to loose 8% in 12 weeks, i've done harder before.

  4. #4
    nsa
    nsa is offline King of Supplements
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    It is possible. But you have to factor in what you perceive as his driving factor and/or experience cutting fat. If the only reason he's doing this is for the bet then your chances are good.

  5. #5
    dutchman718 is offline Junior Member
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    i just let him read what you guys said and he just upped his bet, thanks fellas. I will let you know how he makes out!!!

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Yes, it's easily done actually.

    I can do that in 8 weeks.

    ~SC~

  7. #7
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    colossus whos that in your avatar? shes fkn hottttttttttt

  8. #8
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by El Jugo Buen0
    colossus whos that in your avatar? shes fkn hottttttttttt
    if i ever see u typin s*** like that bout my gf i swear im gonna ...jk jk

    that hottie is vida guerra

  9. #9
    paul56 is offline Junior Member
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    YES Vida is one fine ass

  10. #10
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    MMMMMM VIDA!!!! i like that name...kinda tangy!

  11. #11
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by BDTR
    I plan to loose 8% in 12 weeks, i've done harder before.
    Whats your game plan bro?

  12. #12
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by bor
    Whats your game plan bro?
    I did 9% in 6 weeks. but started at 26% down to 17%.

  13. #13
    J-Dogg is offline Anabolic Member
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    With the right diet and some good old ECA you can drop lots of BF really fast.

  14. #14
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    well u can loose 2lbs of pure fat a week maybe a lil bit more but thats unlikely so 2lbs = 1~2% a week easy 6 weeks ~ 12%
    yay 12%

  15. #15
    dutchman718 is offline Junior Member
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    Quote Originally Posted by BDTR
    I plan to loose 8% in 12 weeks, i've done harder before.
    what does your regime look like when doing this??Anyone??

  16. #16
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    I could drop from 15% - 9% very easily. More around 8-10 weeks.

  17. #17
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    If you take the bet.. make him get his body fat done by water submerssion

    before and after..

    should be easy to do.. though..
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  18. #18
    Arsejuice is offline New Member
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    I went from 17% BF to under 8% in 12 weeks and I was intensely dieting and doing cardio (interval running) for 20 minutes 3 times a week. It for sure can be done so I would be careful betting against the guy, heh.

  19. #19
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    once you know your body and the proper method of cutting its a sinch

  20. #20
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by SplinterCell
    once you know your body and the proper method of cutting its a sinch
    thats true. what works for one may not work for the other. you have learn what works best for you thru trial and error. I document constantly so i can see any patterns in weight gain or loss.

  21. #21
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    6% in 12 weeks??? Cake walk. In our game it's known as this..... muscle is hard to gain..... fat is easy to lose.

  22. #22
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by dutchman718
    guy in my office, has a bet that he can lose 6%BF in 12 weeks. He is currently 5' 9" 172LBS 15% BF. He used to lift but stopped about 4 or 5 months ago. He plays hockey 2 times a week and takes MMA twice a week. He does plan on doing cardio every morning 3-4 times a week and start lifting again. You guys think its possible???????
    Who is going to be gauging his bf%? If its the guy with the callibers in the gym, you can affect your bet wither way, depending on how he pinches.

    Don't take the bet.

    Yes, it is possible to go from 15 to 9% in 12 weeks if he was a former lifter.

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