Thread: Diet Spreadsheet?
03-18-2005, 09:50 AM #1
Hey everyone. I am working on a new workout and diet book for myself. I have looked through the diet section and can't find a worksheet to use. I am looking for a spreadsheet for keeping track of my foods so I can track myself and my progress. Anyone have something like this or do you just jot it down in a notebook?......Thanks...JC
03-18-2005, 10:00 AM #2
Sorry to post and run, I just realized it's lunch time. I appreciate your looks and comments and will be back to the thread in a bit. Thanks guys (and gals)......JC
03-18-2005, 12:49 PM #3Junior Member
- Join Date
- Sep 2003
do you have microsoft excel
03-18-2005, 01:58 PM #4Junior Member
- Join Date
- Aug 2001
03-20-2005, 07:42 AM #5
I sent you a PM dude. I use Excel and have a good working database with some of my favorite foods. You can add to it and just put in the formulas in the squares to do the sums.
I find it a good way to keep track of my intake, cos if you get to say 4pm and ur intake is low, you know how much you need to get to have a good day.
All I need is ur email address so I can send you a copy
03-20-2005, 09:26 PM #6Originally Posted by lethal
This is a good one, i use it when i hit a plateu as it helps me tweak my macros here and there as i see fit.
03-21-2005, 06:30 AM #7
Thanks for all the replies guys. I have put together a sheet of my own for tracking through the day. I already use fitday, but I am not always on a computer. That's why I wanted to get a log together.
Thanks again everyone....JC
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