Diet Spreadsheet?

**jc3** · 03-18-2005, 10:50 AM

Hey everyone. I am working on a new workout and diet book for myself. I have looked through the diet section and can't find a worksheet to use. I am looking for a spreadsheet for keeping track of my foods so I can track myself and my progress. Anyone have something like this or do you just jot it down in a notebook?......Thanks...JC

**jc3** · 03-18-2005, 11:00 AM

Sorry to post and run, I just realized it's lunch time. I appreciate your looks and comments and will be back to the thread in a bit. Thanks guys (and gals)......JC

**bcatch11** · 03-18-2005, 01:49 PM

do you have microsoft excel

**lethal** · 03-18-2005, 02:58 PM

check this out its free.
www.fitday.com

**Chemical King** · 03-20-2005, 08:42 AM

I sent you a PM dude. I use Excel and have a good working database with some of my favorite foods. You can add to it and just put in the formulas in the squares to do the sums.

I find it a good way to keep track of my intake, cos if you get to say 4pm and ur intake is low, you know how much you need to get to have a good day.

All I need is ur email address so I can send you a copy

**Panzerfaust** · 03-20-2005, 10:26 PM

Originally Posted by lethal

check this out its free.
www.fitday.com

This is a good one, i use it when i hit a plateu as it helps me tweak my macros here and there as i see fit.

**jc3** · 03-21-2005, 07:30 AM

Thanks for all the replies guys. I have put together a sheet of my own for tracking through the day. I already use fitday, but I am not always on a computer. That's why I wanted to get a log together.

Thanks again everyone....JC