Help, I'm fat!!!

[Fatmex]

Here is my question plain and simple. I'm fat and don't want to be anymore. I get the cardio part but what do I do for diet? High protien low carb, that sort of thing?

Are there any pills out there that might help ie...phen fen?

[YounG_SluG11]

Go to the diet forum and read the cutting sticky. There's a good sample diet in there.

[seanw]

UNoffical "How to Cut" thread and sample diet...

[BeerBaron]

If you're really fat, you might want to look into a keto diet. Just an option you should put on the table.

[XxElitexX]

most importantly. 4 to 6 small meals a day, cardio in the morning wil get you started with burning fat. You know whats good to eat. Eat as healthy as you can and do cardio you will get there.

[cjp85]

I'd stay away from the pill, at least for the first couple months of fat loss. Yes, I did say a couple months because weight loss will take time and that is where a lot of people fail. Read the sticky and you should be fine.

[taiboxa]

I'd stay away from the pill, at least for the first couple months of fat loss. Yes, I did say a couple months because weight loss will take time and that is where a lot of people fail. Read the sticky and you should be fine.

dont just read it.. Fallow it!

[Chemical King]

Put down the burgers and get your butt into a gym -good luck dude

[Fatmex]

Thanks. Off to the gym!!!!!!!!

[Chemical King]

I think you should beg one of the mods to change ur username to "The Burgermaster"

lol, ony kidding

[sea-level]

Just to throw this out there. I've lost ninety lbs by cutting out fast food, fried foods, soda's, and doing cardio a few times a week and heavy weight lifting five days a week. I'm here in seek of losing 40 more lbs and trying to pack on some serious muscle mass.

[Panzerfaust]

Like stated, read the cutting stickie, then post a sample diet and we can pick it apart for you.

The only thing i would suggest you use at first is an ECA stack (25mg Ephedrine HCL, 200mg Caffeine, 60-80mg Aspirin) and Glutamine, take both of these before AM cardio on an empty stomach.

Cardio should be performed 5-7 days a week at target HR (220-age x .75)

I wish you the best of luck, it all boils down to consistency and just how bad you want it. I get up at 5am for cardio, you gotta do what you gotta do to get it done.