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  1. #1
    en1222's Avatar
    en1222 is offline Member
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    Before and after cardio??

    I can only do cardio at 11am... By that time i already eat two meals

    8am - 8 egg whites/flax oil
    10am - total protein whey cereal + oatmeal
    Cardio
    after cardio i have a protein shake with flax oil....

    What should i have to eat at my 10am meal and after cardio??? Thanks.

  2. #2
    en1222's Avatar
    en1222 is offline Member
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    oh Btw i am trying to gain lean mass.... I am 190 5'11 about 14% bf... I will post my diet in another thread...

  3. #3
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    well, on an empty stomach for your cardio would be optimum....but since you cant I would just do something light and hour before the cardio with some slow release carbohydrates...afterwards...hit a protein shakes w/ a little dextrose.

  4. #4
    xfade7's Avatar
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    get up earlier.

  5. #5
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by xfade7
    get up earlier.
    dood some people just dont have the balls to wake up early... its not their fault

  6. #6
    xfade7's Avatar
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    its a sacrifice you gotta make if you wanna get the results.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Whatever you do, don't eat cereal and oatmeal before cardio.

    Pointless.

    ~SC~

  8. #8
    en1222's Avatar
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    Thanks.. I am going to try to do cardio first thing mwfs... but the other days it is going to be tuff....
    So i should avoid all carbs till after cardio

  9. #9
    Justarting is offline Associate Member
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    Quote Originally Posted by en1222
    Thanks.. I am going to try to do cardio first thing mwfs... but the other days it is going to be tuff....
    So i should avoid all carbs till after cardio

    Yep, Try to stick to mainly protein/fat meals around times of cardio(preferably nothing before cardio, but definately protein/fat after cardio) and then mainly protein/carb meals aroudn times when you're lifting weights.

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