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  1. #1
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    bulking diet advice

    Meal 1 - 6 eggs both white and yolk, nlarge protein shake

    Meal 2- chicken breast/ground beef/steak, veggies, and fruit smoothie with 1 tbsp of pure EFA oil.

    Meal 3- tuna, mayo, 1/2 cup of rice

    workout if im doing it that day

    Meal 4- PWO shake again nlarge, mixed nuts or cashews

    Meal 5- chicken breast/ground beef/steak, veggies, and fruit smoothie with 1 tbsp of pure EFA oil.

    Meal 6- 2-3 sandwiches with 1/2 cup of rice, some more nuts or cashews

    any critique would be great thanks.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    There is a great "how to bulk" thread atop the page w/instruction.

    ~SC~

  3. #3
    maxmuscle187's Avatar
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    yea bro check out the sticky in the diet forum and just adjust to suit you.

  4. #4
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    i have already read the sticky here are some mods to my diet any feedback would be great thanks

    Meal 1 - 6 eggs both white and yolk, 1 cup oatmeal

    Meal 2- 1 serving of nlarge

    Meal 3- chicken breast/ground beef/steak, veggies,1/2 of rice, 1 tbsp of EFA oil.

    Meal 4- 2 cans of tuna tuna, mayo, 1/2 cup of rice

    workout if im doing it that day

    Meal 5- PWO shake again nlarge, mixed nuts or cashews

    Meal 6- chicken breast/ground beef/steak, veggies, 1 cup of rice 1 tbsp of EFA oil.

    Meal 7- 2-3 sandwiches 1 cup oatmeal, celerly with peanut or nut butter

    Meal 8- (on workout days only) another serving of protein powder

    keep in mind that right now im only 165lbs and with this diet i have been gaining about 1 pound a week so i think its working. btw the rice is measured uncooked

  5. #5
    niXon)('s Avatar
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    holy crap you're a hard gainer!! Just looking at that i think im going to gain weight.

    make sure you're getting in 2-2.5g protein a day

  6. #6
    niXon)('s Avatar
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    meal 8 add a fat

    meal 7 sandwiches with what in them

    com to think of it you might want to try again and post another up

  7. #7
    getbig888 is offline Senior Member
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    what about the seperation of fats and carbs?

  8. #8
    niXon)('s Avatar
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    Quote Originally Posted by getbig888
    what about the seperation of fats and carbs?
    He said he gained a pound a week. if he seperated i dont think it would help with gaining more weight.

    looks like he is a hard hard gainer so he can do stuff us mesos cant

  9. #9
    getbig888 is offline Senior Member
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    either he is a hardgainer or he hasnt read the sticky!! dont assume something he didnt state and he still needs to get rid of those fats pwo whether he is a hardgainer or not

  10. #10
    moregunsthanroses's Avatar
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    just meat and mayo on my sandwiches. yes i have read the sticky, i am a very hard gainer i need carbs and fat mixed together in order to grow. ok good advice ive droped the nuts pwo and added them to meal 8.

    Meal 1 - 6 eggs both white and yolk, 1 cup oatmeal

    Meal 2- 1 serving of nlarge

    Meal 3- chicken breast/ground beef/steak, veggies,1/2 of rice, 1 tbsp of EFA oil.

    Meal 4- 2 cans of tuna tuna, mayo, 1/2 cup of rice

    workout if im doing it that day

    Meal 5- PWO shake again nlarge

    Meal 6- chicken breast/ground beef/steak, veggies, 1 cup of rice 1 tbsp of EFA oil.

    Meal 7- 2-3 sandwiches 1 cup oatmeal, celerly with peanut or nut butter

    Meal 8- (on workout days only) another serving of protein powder, nuts or cashews

  11. #11
    getbig888 is offline Senior Member
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    Quote Originally Posted by moregunsthanroses
    just meat and mayo on my sandwiches. yes i have read the sticky, i am a very hard gainer i need carbs and fat mixed together in order to grow. ok good advice ive droped the nuts pwo and added them to meal 8.

    Meal 1 - 6 eggs both white and yolk, 1 cup oatmeal

    Meal 2- 1 serving of nlarge

    Meal 3- chicken breast/ground beef/steak, veggies,1/2 of rice, 1 tbsp of EFA oil.

    Meal 4- 2 cans of tuna tuna, mayo, 1/2 cup of rice

    workout if im doing it that day

    Meal 5- PWO shake again nlarge

    Meal 6- chicken breast/ground beef/steak, veggies, 1 cup of rice 1 tbsp of EFA oil.

    Meal 7- 2-3 sandwiches 1 cup oatmeal, celerly with peanut or nut butter

    Meal 8- (on workout days only) another serving of protein powder, nuts or cashews
    that clears up the hardgainer question, but ya thats a good idea to get the fats out of post workout. also could you give me the nutritional facts of Nlarge.

  12. #12
    moregunsthanroses's Avatar
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    ok nlarge2 nutritional facts are
    600 calories, 52g protein, 5g fat, 88g carbs

  13. #13
    getbig888 is offline Senior Member
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    are the carbs sugars or complex or mix

  14. #14
    moregunsthanroses's Avatar
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    30grams of the carbs are sugar, i read that you should double the sugar compared to protein so should i add some dextrose?

  15. #15
    getbig888 is offline Senior Member
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    yea dextrose would be what you need at a 2:1 dextroserotein ratio. I would use Whey with the dextrose instead of the weight gainer, but i don't know if you have any whey protein or want to purchase so maybe someone else could chime in and let him know if the Nlarge will be ok postworkout due to the complex carbs that are in it

  16. #16
    niXon)('s Avatar
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    I would stick with the weight gainer for a while the nlarge is fine read up on it

  17. #17
    mikeCbrooke is offline Junior Member
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    what is a sticky? and where are they located?

  18. #18
    moregunsthanroses's Avatar
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    stickys are at the very top of the forums in a special section

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