bulking diet advice

**moregunsthanroses** · 03-18-2005, 06:53 PM

Meal 1 - 6 eggs both white and yolk, nlarge protein shake

Meal 2- chicken breast/ground beef/steak, veggies, and fruit smoothie with 1 tbsp of pure EFA oil.

Meal 3- tuna, mayo, 1/2 cup of rice

workout if im doing it that day

Meal 4- PWO shake again nlarge, mixed nuts or cashews

Meal 5- chicken breast/ground beef/steak, veggies, and fruit smoothie with 1 tbsp of pure EFA oil.

Meal 6- 2-3 sandwiches with 1/2 cup of rice, some more nuts or cashews

any critique would be great thanks.

**SwoleCat** · 03-18-2005, 07:30 PM

There is a great "how to bulk" thread atop the page w/instruction.

~SC~

**maxmuscle187** · 03-19-2005, 07:37 PM

yea bro check out the sticky in the diet forum and just adjust to suit you.

**moregunsthanroses** · 03-23-2005, 04:30 PM

i have already read the sticky here are some mods to my diet any feedback would be great thanks

Meal 1 - 6 eggs both white and yolk, 1 cup oatmeal

Meal 2- 1 serving of nlarge

Meal 3- chicken breast/ground beef/steak, veggies,1/2 of rice, 1 tbsp of EFA oil.

Meal 4- 2 cans of tuna tuna, mayo, 1/2 cup of rice

workout if im doing it that day

Meal 5- PWO shake again nlarge, mixed nuts or cashews

Meal 6- chicken breast/ground beef/steak, veggies, 1 cup of rice 1 tbsp of EFA oil.

Meal 7- 2-3 sandwiches 1 cup oatmeal, celerly with peanut or nut butter

Meal 8- (on workout days only) another serving of protein powder

keep in mind that right now im only 165lbs and with this diet i have been gaining about 1 pound a week so i think its working. btw the rice is measured uncooked

**niXon)(** · 03-23-2005, 05:05 PM

holy crap you're a hard gainer!! Just looking at that i think im going to gain weight.

make sure you're getting in 2-2.5g protein a day

**niXon)(** · 03-23-2005, 05:10 PM

meal 8 add a fat

meal 7 sandwiches with what in them

com to think of it you might want to try again and post another up

**getbig888** · 03-23-2005, 08:12 PM

what about the seperation of fats and carbs?

**niXon)(** · 03-23-2005, 09:37 PM

Originally Posted by getbig888

what about the seperation of fats and carbs?

He said he gained a pound a week. if he seperated i dont think it would help with gaining more weight.

looks like he is a hard hard gainer so he can do stuff us mesos cant

**getbig888** · 03-23-2005, 10:04 PM

either he is a hardgainer or he hasnt read the sticky!! dont assume something he didnt state and he still needs to get rid of those fats pwo whether he is a hardgainer or not

**moregunsthanroses** · 03-23-2005, 10:40 PM

just meat and mayo on my sandwiches. yes i have read the sticky, i am a very hard gainer i need carbs and fat mixed together in order to grow. ok good advice ive droped the nuts pwo and added them to meal 8.

Meal 1 - 6 eggs both white and yolk, 1 cup oatmeal

Meal 2- 1 serving of nlarge

Meal 3- chicken breast/ground beef/steak, veggies,1/2 of rice, 1 tbsp of EFA oil.

Meal 4- 2 cans of tuna tuna, mayo, 1/2 cup of rice

workout if im doing it that day

Meal 5- PWO shake again nlarge

Meal 6- chicken breast/ground beef/steak, veggies, 1 cup of rice 1 tbsp of EFA oil.

Meal 7- 2-3 sandwiches 1 cup oatmeal, celerly with peanut or nut butter

Meal 8- (on workout days only) another serving of protein powder, nuts or cashews

**getbig888** · 03-23-2005, 10:46 PM

Originally Posted by moregunsthanroses

just meat and mayo on my sandwiches. yes i have read the sticky, i am a very hard gainer i need carbs and fat mixed together in order to grow. ok good advice ive droped the nuts pwo and added them to meal 8.

Meal 1 - 6 eggs both white and yolk, 1 cup oatmeal

Meal 2- 1 serving of nlarge

Meal 3- chicken breast/ground beef/steak, veggies,1/2 of rice, 1 tbsp of EFA oil.

Meal 4- 2 cans of tuna tuna, mayo, 1/2 cup of rice

workout if im doing it that day

Meal 5- PWO shake again nlarge

Meal 6- chicken breast/ground beef/steak, veggies, 1 cup of rice 1 tbsp of EFA oil.

Meal 7- 2-3 sandwiches 1 cup oatmeal, celerly with peanut or nut butter

Meal 8- (on workout days only) another serving of protein powder, nuts or cashews

that clears up the hardgainer question, but ya thats a good idea to get the fats out of post workout. also could you give me the nutritional facts of Nlarge.

**moregunsthanroses** · 03-23-2005, 10:55 PM

ok nlarge2 nutritional facts are
600 calories, 52g protein, 5g fat, 88g carbs

**getbig888** · 03-23-2005, 11:01 PM

are the carbs sugars or complex or mix

**moregunsthanroses** · 03-23-2005, 11:03 PM

30grams of the carbs are sugar, i read that you should double the sugar compared to protein so should i add some dextrose?

**getbig888** · 03-23-2005, 11:12 PM

yea dextrose would be what you need at a 2:1 dextrose

rotein ratio. I would use Whey with the dextrose instead of the weight gainer, but i don't know if you have any whey protein or want to purchase so maybe someone else could chime in and let him know if the Nlarge will be ok postworkout due to the complex carbs that are in it