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03-19-2005, 07:18 AM #1
ensure plus and fresubin energy drink while bulking
Fresubin energy drink (200 ml carton)
per 100 ml has :
150 kcal
pro 5,6 g
carb 18,8 g (sugar 3,9 g)
fat 5,8 g
and...........................................
Ensure plus
serving size 1 can
total fat 11,4g
total carb 50,1 g
protein 13g
355 calories
Can i use these while bulking? I have some so I was wondering? I would mix in a scoop of protein in them....what do you think of them?
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03-19-2005, 08:15 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I'd just use my protein, none of the above look remotely attractive to me.
~SC~
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03-19-2005, 10:21 AM #3
I just thought it would be a good way of upping my calories, coz my gains stopped again - which makes sense because of the new 5 pounds I gained (on top of the 20 since the cycle started)
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