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  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Question ensure plus and fresubin energy drink while bulking

    Fresubin energy drink (200 ml carton)

    per 100 ml has :

    150 kcal
    pro 5,6 g
    carb 18,8 g (sugar 3,9 g)
    fat 5,8 g


    and...........................................

    Ensure plus

    serving size 1 can
    total fat 11,4g
    total carb 50,1 g
    protein 13g
    355 calories

    Can i use these while bulking? I have some so I was wondering? I would mix in a scoop of protein in them....what do you think of them?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I'd just use my protein, none of the above look remotely attractive to me.

    ~SC~

  3. #3
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    I just thought it would be a good way of upping my calories, coz my gains stopped again - which makes sense because of the new 5 pounds I gained (on top of the 20 since the cycle started)

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