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  1. #1
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    How Protein Can Be Taken At Once?

    I read somewhere that it's 35g per 2 hours? But then I'll see meals in M&F and Flex that have like 50g of protein per serving etc. So how much can be taken in at once and used?

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    another topic that has been discussed pretty thouroughly....do a search and you will see the answers.

  3. #3
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    well what should I type in because I've tried a few things and have come up with nothing except "IS MY DIET GOOD?" "AM I DOING THIS RIGHT?"

  4. #4
    AVAGO's Avatar
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    Depends on the person basicly bro

  5. #5
    nsa
    nsa is offline King of Supplements
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    It varies from person to person. You have to mess around with it and see what works for you. As you grow, you will have to increase the protein to accomodate the new muscle.

  6. #6
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
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    You have to remember that using roids ups protein synthesis, also taking their slin shuttles all the nutrients into their muscles. The human body will make use if you are training properly. I am not sure that those studies are right anyway as I have also heard of 20g of protein can be utilized per hour... Alot of factors that research and experience will shed light on.

  7. #7
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    I believe in 30-40 per sitting naturally...but like Mesomorphyl said if youre cycling with steroids , certain ones, protein synthesis is through the roof and your body will utilize much more protein at each sitting and overall throughout the day.

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    i can do about 60+ every 2 hrs fairly well but im on gear >< when im not on gear i dont exceed 40g pro per meal

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