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i was wondering if it would be good to make a variation in the amount of complex carbs & protein taken in on cardio days vs lifting days
like, focus on getting more carbs on lifting days
and focus on getting more protein on cardio days?
still of course atleast getting 250g protein
Of course you'll be cutting your carbs down... there will be no need for all of the carbs PWO....
Stick to oats in the morning....
so higher protein on cardio days
higher carbs on lifting days essentially?
you will also have more fat on off days from lifting b/c of the lcak of carbs
DCB
bump
still slightly confused
so less carbs on lifting days?
I'd read the cutting sticky.
~SC~
yes less carbs, because you aren't having your pwo and ppwo meals ...the meals with carbs in them