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  1. 03-21-2005, 02:26 AM #1
    J.S.N.'s Avatar
    J.S.N.
    J.S.N. is offline Anabolic Member
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    worst calories/eating strategies

    i thought a good idea for a thread would be to post in here some of the worst sources of calories are, include a healthful substitute, and hopefully make a list eventually. i'll start with some that i know.

    soda
    good replacement: diet soda

    ice cream
    replacement: sugar free popsicles

    potatoes
    replacement: mashed cauliflower (boil in chicken stock and olive oil and spices)

    i'll keep trying to think of more but i'm beat now.
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  2. 03-21-2005, 02:28 AM #2
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    jordanfanatic23
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    mcdonald's cheeseburgers -turkey burgers
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  3. 03-21-2005, 12:00 PM #3
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    snickers - protein bar/meal replacement

    cereal - oats w/little sugar or plane
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  4. 03-21-2005, 12:02 PM #4
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    ice cream - FROZEN fat free cool whip (PWO 1g sugar per serving)

    pepparoni - turkey pepparoni
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  5. 03-21-2005, 12:04 PM #5
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    sugar - splenda

    vegetable oil - Enova or olive oil
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  6. 03-21-2005, 12:36 PM #6
    Kim2884
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    ice cream- TASTI D LITE (if you have it in your area, it's not very widespread)
    bacon- turkey bacon
    candied yams- sweet potatoes cooked w/sugar-free maple syrup (these were great on thanksgiving)
    pb&j - peanut butter (1tbs.) and sugar-free jelly on reduced calorie and/or whole wheat bread.
    pasta- spaghetti squash
    buffalo wings- chicken breast w/hot sauce
    chili- chicken or lean ground beef or turkey chili
    chips and dip- whole wheat pita chips with low fat spinach-artichoke dip (check the recipe board for this)
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  7. 03-21-2005, 02:40 PM #7
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    tuna w/ mayo - tuna w/ vinegar

    fatty foods - some will power
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  8. 03-21-2005, 02:53 PM #8
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    Quote Originally Posted by Kim2884
    ice cream- TASTI D LITE (if you have it in your area, it's not very widespread)
    bacon- turkey bacon
    candied yams- sweet potatoes cooked w/sugar-free maple syrup (these were great on thanksgiving)
    pb&j - peanut butter (1tbs.) and sugar-free jelly on reduced calorie and/or whole wheat bread.
    pasta- spaghetti squash
    buffalo wings- chicken breast w/hot sauce
    chili- chicken or lean ground beef or turkey chili
    chips and dip- whole wheat pita chips with low fat spinach-artichoke dip (check the recipe board for this)


    Awesome list
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  9. 03-21-2005, 04:18 PM #9
    Blown_SC
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    Quote Originally Posted by El Jugo Buen0
    tuna w/ mayo - tuna w/ vinegar
    Nothing wrong with tuna and full fat mayo bro...

    I eat it almost every day...
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  10. 03-21-2005, 04:20 PM #10
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    Quote Originally Posted by Blown_SC
    Nothing wrong with tuna and full fat mayo bro...

    I eat it almost every day...
    me too. and i mean everyday. nothing wrong with it. and tuna and vinegar sounds nasty as hell anyway.lol
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  11. 03-21-2005, 04:25 PM #11
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    does anyone have (carb free)alternatives to cream of mushroom, cream of chicken, tomato soup, you know cooking supplies ect...? not trying to hyjack, i think it fits in
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