what should i eat in the am right after my workout?
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what should i eat in the am right after my workout?
protein and dex 1:2
Whey protein and dextrose like West Coast said.
okay thats what i take- wasn't sure if i should eat a meal.
After your shake, ingest a PPWO meal of a lean protein (chicken, etc) with a low GI carbs such as brown rice, yams, oats, etc... about an 1/1.5 hours later..
i see your screen name- i have a blown 94 z28 - what do you have that is blown?
A 1991 Tbird SC.... my first car.... :lol:Quote:
Originally Posted by jeffsz28
By the summer my '64 Comet will be done... blown 514...
I thought it meant "blown Swole Cat"
That's about the 849384389th time I've heard that... gets old after awhile...Quote:
Originally Posted by niXon)(
doesnt get old hearing or saying it though, guess it sucks to be you
It only sucks for my internet ego...:rolleyes:Quote:
Originally Posted by niXon)(
Read the sticky,, Simple sugars dextrose/glucose100g depending on body part trained,, and some protein 40-50g,Quote:
Originally Posted by jeffsz28
yams and brown rice arent low gi' but they are complex.. ><Quote:
Originally Posted by Blown_SC
Steamed brown rice, yams, and oats are all around a 50 on the GI scale...Quote:
Originally Posted by taiboxa
lololololQuote:
Originally Posted by niXon)(