what to eat after gym?

[jeffsz28]

what should i eat in the am right after my workout?

[West Coast All Star]

protein and dex 1:2

[Monsoon says]

Whey protein and dextrose like West Coast said.

[jeffsz28]

okay thats what i take- wasn't sure if i should eat a meal.

[Blown_SC]

After your shake, ingest a PPWO meal of a lean protein (chicken, etc) with a low GI carbs such as brown rice, yams, oats, etc... about an 1/1.5 hours later..

[jeffsz28]

i see your screen name- i have a blown 94 z28 - what do you have that is blown?

[Blown_SC]

i see your screen name- i have a blown 94 z28 - what do you have that is blown?

A 1991 Tbird SC.... my first car....

By the summer my '64 Comet will be done... blown 514...

[niXon)(]

I thought it meant "blown Swole Cat"

[Blown_SC]

I thought it meant "blown Swole Cat"

That's about the 849384389th time I've heard that... gets old after awhile...

[niXon)(]

doesnt get old hearing or saying it though, guess it sucks to be you

[Blown_SC]

doesnt get old hearing or saying it though, guess it sucks to be you

It only sucks for my internet ego...

[S.P.G]

what should i eat in the am right after my workout?

Read the sticky,, Simple sugars dextrose/glucose100g depending on body part trained,, and some protein 40-50g,

[taiboxa]

After your shake, ingest a PPWO meal of a lean protein (chicken, etc) with a low GI carbs such as brown rice, yams, oats, etc... about an 1/1.5 hours later..

yams and brown rice arent low gi' but they are complex.. ><

[Blown_SC]

yams and brown rice arent low gi' but they are complex.. ><

Steamed brown rice, yams, and oats are all around a 50 on the GI scale...

[SHRED]

I thought it meant "blown Swole Cat"

lolololol