Thread: metabolism and carbs...
03-21-2005, 04:19 PM #1
metabolism and carbs...
will eating slow digesting carbs only throughout the day slow your metabolism down compared to eating quick digesting carbs???
03-21-2005, 06:50 PM #2
03-22-2005, 11:00 AM #3
Carbs speed the metabolism period. But why would you be eating low GI carbs throughout the whole day? Are you bulking or cutting?
03-22-2005, 11:12 AM #4
03-22-2005, 11:16 AM #5Originally Posted by taiboxa
Yes but how does that answer the original question
03-22-2005, 11:22 AM #6Originally Posted by LeanMeOut
and getting addaquate nutrition!
03-22-2005, 11:23 AM #7Originally Posted by taiboxa
Metabolism is very important, although I do agree with you about not storing fat. I am just thinking this post was more of a clean carb up day re-charges metabolism question. No worries good advice all around
03-22-2005, 11:24 AM #8
well then personally i would say grazing on complex carbs would create highest possible metabolism from dietary standards.. IMO along w/ mandatory efa's and protein.
03-22-2005, 05:20 PM #9
so then carbs located high on the glycemic index will speed the metabolism the most??? i also read that the 2 types of carbs do not affect metabolism as long as your body is not in a caloric deficit, and you are also getting the required amount of daily carbs for your specific body type and your daily activities... butim still in the dark a bit about it!
03-22-2005, 05:39 PM #10AR Hall of Fame
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03-22-2005, 05:59 PM #11
so no matter if you take in 300g/high GI carbs, or 300g/low GI carbs your metabolism will remain the same...?
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