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alright so the cutting sticky only has 6 meals, but everyone says to eat every 2 hrs...
so, therefore the cutting sticky would only work for someone who's on a 12/hr day right?
therefore if someone who is up for say 18 hrs, should they eat 9 times a day?
You should eat every 2-3 hours......... doesn't necessarily have to be every 2hours....
So, to make it fair :lol:
Meal 1 - 7am
Meal 2 - 10am
Meal 3 - 1pm
Meal 4 - 4pm
Meal 5 - 7pm
Meal 6 - 10pm
This isn't a guideline, just a way to split it up hour wise...
BTW, if you're up 18 hours a day, you're not sleeping nearly enough.....
i think blown took care of that :D
~HOP