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does this look right? 50/30/20 p/c/f
for 1st cycle test/eq/dbol
160lbs x 20cals = 3200cals total
3200 x .50 = 1600cals protein (400gram protein)
3200 x .30 = 960cals carbs (240gram carbs)
3200 x .20 = 640cals fat (71gram fat)
Goals:GAIN MUSCLE !!!!! keep fat gain relatively low,since i gain fat fast
any suggestions ????
want to keep fat low i would go
50
40
10
if you feel the need to keep the carbs up make alot of them fiberous carbs.
:) cool, should i include carbs before bed also for the cycle ?
get you some good metamyosin protien like the met-rx protien plus or whatever brand you like you don't want to much on your belly before bed but you need something. i would get all my complex carbs in before my workout then hit your fiberous. don't do any complex carbs after 8pm. hope this has been helpful.
thx:)