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  1. #1
    K bolic's Avatar
    K bolic is offline Junior Member
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    Wasting mass during CV

    Please give me your advice...

    Do you think 1 hour of low impact cardio post PM workout will waste muscle?

    Will muscle be wasted if I'm on AAS, Glutamine, clen , adequate protein intake?

    What do you recommend?

    In the past I would walk (3.5-3.8 on the treadmill) for 1 hour 5-6x a week. This would work for me with proper diet.

    I made some good gains this winter and I want to of course try to keep all of it. Being realistic, I know that is near impossible....Tell me what you think

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Someone's probably going to tell you to change your avatar.

  3. #3
    K bolic's Avatar
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    Quote Originally Posted by AandF6969
    Someone's probably going to tell you to change your avatar.
    No Mod's said a word to me. I had my former avatar for months. Before reading your post I felt like changing it.

    So answer the question or move on

  4. #4
    getbig888 is offline Senior Member
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    i would never do cardio pwo, especially if maintaining muscle is your main concern

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by K bolic
    No Mod's said a word to me.
    That doesn't mean it's appropriate, does it? Does one HAVE to babysit?


    Quote Originally Posted by K bolic
    So answer the question or move on
    That attitude will get you S H I T around here.

    Cardio PWO for an hour is UTTERLY STUPID. I was going to give you NO advice w/your attitude, however I had to express just how stupid this is.

    Bye.

    ~SC~

  6. #6
    paul56 is offline Junior Member
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    y whats wrong with his avatar?

  7. #7
    LeanMeOut's Avatar
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    Quote Originally Posted by paul56
    y whats wrong with his avatar?


    It was probably inappropriate.

  8. #8
    K bolic's Avatar
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    Quote Originally Posted by SwoleCat
    That doesn't mean it's appropriate, does it? Does one HAVE to babysit?




    That attitude will get you S H I T around here.

    Cardio PWO for an hour is UTTERLY STUPID. I was going to give you NO advice w/your attitude, however I had to express just how stupid this is.

    Bye.

    ~SC~

    Dude,

    you do not impress me. in fact, I look better

    carry on!!

  9. #9
    K bolic's Avatar
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    Quote Originally Posted by SwoleCat
    That doesn't mean it's appropriate, does it? Does one HAVE to babysit?




    That attitude will get you S H I T around here.

    Cardio PWO for an hour is UTTERLY STUPID. I was going to give you NO advice w/your attitude, however I had to express just how stupid this is.

    Bye.

    ~SC~

    OH..you look gay and no matter how big and ripped you are...you still have that ugly head...

    Ban me please..or have some balls and lets continue
    Last edited by K bolic; 03-22-2005 at 12:09 PM.

  10. #10
    LeanMeOut's Avatar
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    Quote Originally Posted by K bolic
    Dude,

    you do not impress me. in fact, I look better

    carry on!!


    Post pics then buddy...........

  11. #11
    LeanMeOut's Avatar
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    Quote Originally Posted by K bolic
    OH..you look gay and no matter how big and ripped you are...you still have that ugly head...


    Say goodbye pal

  12. #12
    K bolic's Avatar
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    Quote Originally Posted by LeanMeOut
    Say goodbye pal

    dude I'm hurt no more AR.

  13. #13
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by K bolic
    Dude,

    you do not impress me. in fact, I look better

    carry on!!
    Why would I need to impress a "nobody"???

    I'm waaaaaaaaaaaaaay past impressing people, .

    Hence, who I am, what I do, etc.

    You're sad, no one need tear you down any more, as you are already about as low as one can get.

    Truly sad. I won't even ask about you posting pics as LMO did, I know they don't exist.

    ~SC~

  14. #14
    getbig888 is offline Senior Member
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    Quote Originally Posted by K bolic
    Dude,

    you do not impress me. in fact, I look better

    carry on!!
    then why ask stupid questions if you are at the caliber of SC? you should know the answers.

  15. #15
    SwoleCat is offline AR Hall of Fame
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    No kidding. If you looked so "great" you would already know when/why/how to do the right kind of cardio.

    How about a nice can of shut the f*ck up until you post some pictures.

    I sense we'll never hear from you again if you comply to our regulations set forth!

    ~SC~

  16. #16
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    How about a nice can of shut the f*ck up until you post some pictures.

    ~SC~
    ROFL just a can.. thats so sweet you didnt offer a keg

  17. #17
    SplinterCell's Avatar
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    Quote Originally Posted by K bolic
    Dude,

    you do not impress me. in fact, I look better

    carry on!!
    someone ban this ass clown

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